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Wheat-free Spaghetti Muffins

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Wheat-free Spaghetti Muffins
Wheat-free Spaghetti Muffins
Course Entrees
Cook Time 50 minutes
Servings
Ingredients
Course Entrees
Cook Time 50 minutes
Servings
Ingredients
Wheat-free Spaghetti Muffins
Instructions
  1. Preheat oven to 170º C.
  2. Line muffin trays with non-stick muffin liners.
  3. Combine chia seeds and water in a bowl and set aside.
  4. Cook spaghetti according to packet directions.
  5. While spaghetti is cooking, heat olive oil in fry pan over medium heat.
  6. Add chopped onion and garlic to pan and sauté for 5 minutes.
  7. Add beef, salt and oregano to pan and brown.
  8. Add chopped carrot and celery to pan.
  9. Add chopped zucchini and mushroom to pan.
  10. Stir through passata.
  11. Simmer on low heat for 10 minutes.
  12. Combine spaghetti with meat sauce and chia seed mix.
  13. Using tongs, fill each muffin case with mixture.
  14. May need to add more meat sauce to each one and gently mix through with a spoon.
  15. Bake in the oven for 20 minutes.
  16. Remove from oven when tops appear crispy.
  17. Allow to set for 10 minutes before removing cases and serving.
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