Cheese is so good for you, some cheesy facts:
It takes 500 ml of milk to make 500 g of cheese.
Cheese is the No. 2 source of dietary calcium.
Cheese is more than just calcium, it also provides high-quality protein needed to help you stay healthy.
For those with lactose intolerance, cheese can be an important source of calcium.
Natural cheeses such as Cheddar, Colby, Monterey Jack, mozzarella and Swiss contain minimal amounts of lactose, because most of the lactose is removed when the curds are separated from the whey in the cheese making process.
Most dairy foods are gluten-free.
Natural cheeses are gluten-free and in the case of cheeses that have added flavours or are processed, check the food label’s ingredient list to make sure ingredients sourced from wheat, barley or rye are not added.